Weigh In record (no journal entry) for 17 January 2022
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45.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1505 kcal
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Fat: 43.20g | Prot: 106.54g | Carbs: 191.98g.
Breakfast: Growth Supplements Creatina, Nespresso Café, Casas Pedro Tempero Edu Guedes, Ovo, Banana Nanica. Lunch: Casas Pedro Tempero Edu Guedes, Tomates, Andorinha Azeite de Oliva Extra Virgem, Arrifana Molho Barbecue, Fugini Grão de Bico, Músculo Bovino Cozido, Tio João Arroz Integral Cozido. Dinner: Growth Supplements Pasta de Amendoim Coco e Chocolate, Banana Nanica, Batata Inglesa, Camil Feijão Carioca Cozido, Sadia Filezinho Sassami Marinados . Snacks/Other: Supino Supino Protein Baunilha com Cookies, Kobber Granola Zero, Benassi Maçã Disney Cubes, Nestlé Iogurte Natural Desnatado 2 Ingredientes . more...
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Losing 0.5 kg a Week
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arqkarine's Weight History
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