Weigh In record (no journal entry) for 17 January 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1597 kcal
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Fat: 51.12g | Prot: 104.76g | Carbs: 182.01g.
Breakfast: Café com Açúcar, Sabor da Terra Semente de Chia, Tirolez Queijo Minas Frescal, Ovo Frito, Nutrella Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chinezinho Feijão Mulatinho, Arroz Parboilizado Cozido, Tilápia. Dinner: Ovo Frito, Baião de Dois. Snacks/Other: Café com Açúcar, Tirolez Queijo Minas Frescal, Ovo Frito, Nutrella Pão Integral. more...
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Losing 0.1 kg a Week
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manupponte's Weight History
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