Weigh In record (no journal entry) for 17 January 2022
|
89 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
295 kcal
|
Fat: 9.70g | Prot: 16.64g | Carbs: 35.10g.
Lunch: Arroz Branco (Cozido), Ovo Cozido, Brócolis Cozido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danilocamargo777's Weight History
|