Weigh In record (no journal entry) for 17 January 2022
|
79.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1113 kcal
|
Fat: 56.06g | Prot: 67.15g | Carbs: 90.21g.
Breakfast: Сливочное Масло, Сыр Российский, Хлеб Черный, Вареное Яйцо. Lunch: Куриные Голени с Кожей, Чечевица Вареная. Dinner: Спагетти из Цельной Пшеницы . Snacks/Other: Финик, Сметана 15%, Творог 5%, Капучино. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katrin_18_89's Weight History
|