Weigh In record (no journal entry) for 17 January 2022
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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878 kcal
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Fat: 26.98g | Prot: 36.56g | Carbs: 135.04g.
Breakfast: Repolho Refogado, Tio João Arroz Integral Cozido, Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Milho Verde Cozido, Melancia, Laranja Pêra. more...
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Losing 0.4 kg a Week
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marialuizacvicentr's Weight History
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