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I went to my regular Dr yesterday for my diabetic check. He was almost as excited as I was! My A1C was again 5.8. And I do not take any meds for it! :). My weight down too which Dr couldn't praise me enough for! :) My other numbers looked good too! The only one off a bit was Triglycerides. I was taken off 4 meds last year including Metformin for diabetes and cholesterol control med because of pretty serious kidney issues and the meds were bad for my kidneys. Kidneys have improved greatly since dropping the meds and eating less animal protein, less sodium, and more water consumption have all helped. Dr said reducing cholesterol level would improve triglycerides. Anyone with ideas for other sources of protein, I would appreciate your suggestions! I am eating for my health now and hope to continue to lose weight in the process! :). All in all a great appointment!
TGIF and hope everyone has a great weekend! :-D
View Diet Calendar, 03 October 2014:
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922 kcal
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Fat: 41.69g | Prot: 64.19g | Carbs: 65.75g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Watermelon, Roma Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Light Balsamic Vinaigrette, Great Value Sliced Carrots, Athenos Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, I Can't Believe It's Not Butter! Original Soft Spread, Tasteful Selections Golden Temptations Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...
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 Comments
What a wonderful check up! I'm thrilled for you, as you have obviously been working so hard! And, I'm so grateful for your support on my journal. I hope we can stay in touch and share our journeys! xoxox (P.S. As to non-animal protein, do you have soy or tofu already? edamame? nuts & seeds? Are eggs considered animal protein -- I eat a lot of egg whites?)
04 Oct 14 by member: Ruhu
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Momofthree22's Weight History
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