Weigh In record (no journal entry) for 17 January 2022
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37.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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356 kcal
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Fat: 9.48g | Prot: 40.09g | Carbs: 34.25g.
Breakfast: خبز توست اسمر, المراعي شيدر قليل الدسم. Lunch: رز بسمتي رز بسمتي, صدور فراخ@ صدور فراخ@. Dinner: نادك زبادي. Snacks/Other: تفاح تفاح. more...
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Gaining 2.1 kg a Week
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tamersa2o14's Weight History
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