Weigh In record (no journal entry) for 17 January 2022
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120.2 kg
Lost so far: 17.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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774 kcal
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Fat: 22.85g | Prot: 97.48g | Carbs: 42.66g.
Breakfast: Farm Fresh Hard Boiled Eggs. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.4 kg a Week
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