Weigh In record (no journal entry) for 17 January 2022
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70 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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933 kcal
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Fat: 21.03g | Prot: 44.35g | Carbs: 143.59g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Maçãs Gala, Activia Iogurte Ameixa . Snacks/Other: Banana Nanica, Nestlé Nesfit Delice Maçã e Canela. more...
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Losing 0.3 kg a Week
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Erika Sequalini's Weight History
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