alainamarye's Journal, 17 Jan 22

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🙄

103.8 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1569 kcal

Fat: 67.46g | Prot: 38.02g | Carbs: 228.67g. Breakfast: Strawberries , De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: In-N-Out Vanilla Shake, In-N-Out Hamburger with Onion (No Spread), In-N-Out French Fries. more...

2965 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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alainamarye's Journal, 17 Jan 22

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alainamarye's Weight History