Weigh In record (no journal entry) for 17 January 2022
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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819 kcal
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Fat: 43.14g | Prot: 41.94g | Carbs: 71.60g.
Breakfast: Mamão Formosa, Leite Integral, Farelo de Aveia, Café, Visconti Pão de Forma Integral. Lunch: Purê de Batata, Feijão Carioca Cozido, Repolho, Picanha, Beterrabas, Subway Tomate, Cenouras. more...
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Losing 0.1 kg a Week
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paaulacarv's Weight History
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