Weigh In record (no journal entry) for 17 January 2022
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1599 kcal
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Fat: 48.19g | Prot: 139.61g | Carbs: 150.74g.
Breakfast: Itambé Manteiga Extra com Sal, Padaria Pão Francês, Café com Açúcar, Italac Leite Desnatado. Lunch: Perdigão Peito Chester, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Salada Crua, Arroz Branco (Cozido), Perdigão Peito Chester. Snacks/Other: Danone Yopro 25G High Protein Milkshake de Baunilha, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Mamão, Power One Pasta Integral de Amendoim - Crocante, Darkness Dark Whey Chocolate Maltado. more...
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1091 kcal
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Exercise:
Treadmill - 22 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Samsung Health - 22 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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Nessa Du's Weight History
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