Weigh In record (no journal entry) for 17 January 2022
|
95.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2042 kcal
|
Fat: 100.50g | Prot: 98.35g | Carbs: 177.52g.
Lunch: Gut & Günstig Toast Schmelzkäsescheiben, Hela Hamburgersoße, BBQ Grill-Sauce Hot Chili, Block House American Burger, Gut & Günstig Hamburger Buns mit Sesam. Dinner: Dr. Oetker Die Ofenfrische Salami. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|