Weigh In record (no journal entry) for 18 January 2022
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63 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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423 kcal
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Fat: 12.78g | Prot: 59.82g | Carbs: 14.15g.
Breakfast: 햇반 현미쌀밥, 깻잎, 달걀, 닭가슴살, 당근. Dinner: 딸기, 닭가슴살. more...
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Losing 2.1 kg a Week
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harustyle's Weight History
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