Weigh In record (no journal entry) for 17 January 2022
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1138 kcal
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Fat: 59.77g | Prot: 60.00g | Carbs: 97.55g.
Breakfast: President's Choice Avocado Chunks, Compliments Chipotle Mayo, Soy Sauce, Seaweed, Cucumber (with Peel) , White Rice, Canned Crab. Lunch: Liberte Yogurt Plain 2%, LeanFit Whey Protein. Dinner: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Snacks/Other: President's Choice Kettle Cooked Original Chips, Celery , The Laughing Cow Light Cheese , Swiss Delice Dark 72% Chocolate. more...
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Losing 0.3 kg a Week
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