Weigh In record (no journal entry) for 17 January 2022
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100.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1828 kcal
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Fat: 52.77g | Prot: 80.34g | Carbs: 248.68g.
Breakfast: Kaffee mit Milch, REWE Reiswaffel, Banane. Lunch: Mandarine, Dovgan Körniger Frischkäse Tworog 33%. Dinner: Lidl Hähnchenstreifen, Maggi Magic Asia Gebratene Nudeln , Chinakohl. Snacks/Other: Quellbrunn Plus Apfel , Snack Day Salzbrezeln, Erdinger Alkoholfrei (Flasche), REWE Reiswaffel, Kaffee mit Milch, Farmer Nuss-Variation, Valensina Mildes Frühstück. more...
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Losing 0.8 kg a Week
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Alex@myaccount's Weight History
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