Weigh In record (no journal entry) for 17 January 2022
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48.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1038 kcal
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Fat: 20.17g | Prot: 80.97g | Carbs: 138.48g.
Breakfast: 매일 아몬드브리즈 언스위트, 잇메이트 닭가슴살 현미볶음밥 김치맛. Lunch: 매일 고단백두유, 달걀, 계란 흰자, 찐고구마. Dinner: 삼진어묵 천오란다, 코코푸드 한입 진한로제 닭가슴살, 햇반 100% 현미로 지은 밥 (130g). more...
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Losing 1.4 kg a Week
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