belove113's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

82.5 kg Lost so far: 0.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

978 kcal

Fat: 23.92g | Prot: 77.10g | Carbs: 114.38g. Breakfast: 아임닭 닭가슴살핫바. Lunch: 아임닭 닭가슴살핫바, 군고구마. Dinner: 딸기, 롯데칠성 제로사이다, CJ 흑미밥 작은공기, 부채살. Snacks/Other: 다노샵 닭가슴살칩 오리지날, 동아제약 박카스. more...

3526 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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