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target minggu ini bisa nurunin 1-2% bf dan naikin massa otot* atau ngga MO nya tetep aja ,, bisa ga ya wkwkkw
View Diet Calendar, 18 January 2022:
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1236 kcal
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Fat: 31.21g | Prot: 72.89g | Carbs: 175.16g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Natlab Soy Protein Diet, Buah Naga. Lunch: Sambal Matah, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Orek, Jantung Pisang, Nasi Putih. Dinner: Tahu Goreng, DiabetaMil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml), Natlab Soy Protein Diet, Tempe Orek, Jantung Pisang, Nasi Putih. Snacks/Other: SuperIndo Palm Sugar, Gula Pasir, Nutrijell Jelly Powder Coklat, Kue Beras, Chiki Chiki Balls Rasa Keju. more...
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1509 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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