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View Diet Calendar, 17 January 2022:
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815 kcal
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Fat: 22.11g | Prot: 64.60g | Carbs: 99.05g.
Lunch: Quero Milho em Conserva, Abobrinha Refogada (Tabela Taco), Sadia Filé de Peito de Frango, Quatá Leite Integral, Tomate (Tabela Taco). Dinner: Naked Nuts Pasta de Castanha de Caju com Cookies, Maçã Verde, Nestle Iogurte Desnatado, Morango (Mercado), Integral Medica Whey Protein Cookies And Cream, Demarchi Framboesa Congelada, Uva Vitória . Snacks/Other: Banana Prata (Tabela Taco), Fit Food Pasta de Amendoim Crocante, Quaker Farelo de Aveia, Integral Medica Whey Protein Cookies And Cream, Demarchi Framboesa Congelada, Morango (Mercado). more...
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1723 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 47 minutes. more...
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biadrago's Weight History
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