Weigh In record (no journal entry) for 18 January 2022
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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956 kcal
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Fat: 42.47g | Prot: 63.18g | Carbs: 64.40g.
Breakfast: Fruttis Йогурт 0,1%, Сыр Сулугуни. Lunch: Чизбургер. Snacks/Other: Chikalab Chikabar Salted Caramel & Peanuts, Bombbar Protein Cookie Orange-Ginger. more...
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Losing 9.8 kg a Week
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daniyar_phoenix's Weight History
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