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OBA!!! Progresso e Gratidão!!!😁🙏
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95.5 kg
Lost so far: 0.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1836 kcal
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Fat: 46.22g | Prot: 73.58g | Carbs: 284.09g.
Breakfast: Banana Nanica, Vigor Batido, Pão na Chapa. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Panela, Mandioca Cozida. Snacks/Other: Del Valle Suco de Pêssego, Sadia Patê de Frango, Seara Presunto de Parma, Queijo Branco, Bimbo Rap10 Fit. more...
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2989 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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demetrius11's Weight History
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