Weigh In record (no journal entry) for 17 January 2022
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132.1 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1492 kcal
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Fat: 79.34g | Prot: 52.41g | Carbs: 188.61g.
Breakfast: Birch Benders Keto Toaster Waffles, State of Vermont Pure Maple Syrup, Smart Balance Original Buttery Spread, Coffee, Turmeric (Ground), Great Value Instant Nonfat Dry Milk, Hershey's Natural Unsweetened Cocoa, Monk Fruit in The Raw Monk Fruit Sweetener, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Slim-Fast Keto Fat Bomb Peanut Butter Cup. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Monk Fruit in The Raw Monk Fruit Sweetener, Hershey's Natural Unsweetened Cocoa, Great Value Instant Nonfat Dry Milk, Torani Sugar Free Peppermint Syrup, Coffee, Split Pea and Ham Soup. Snacks/Other: Larabar Peanut Butter Chocolate Chip, York Peppermint Pattie (Sugar Free), Slim-Fast Keto Meal Bars - Nutty Caramel & Nougat . more...
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3290 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cooking - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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Phae1975's Weight History
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