Weigh In record (no journal entry) for 18 January 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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647 kcal
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Fat: 19.30g | Prot: 20.91g | Carbs: 87.91g.
Breakfast: 7-11 中熱拿, 全家 法式經典烤吐司, Ikea 馬鈴薯泥, 肉鬆. Lunch: 明治 (Meiji) 牛奶巧克力, 有田製菓 雪屋米菓（輕辣）. more...
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Losing 0.7 kg a Week
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_joycezz's Weight History
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