Weigh In record (no journal entry) for 18 January 2022
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51.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1360 kcal
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Fat: 48.09g | Prot: 76.66g | Carbs: 161.99g.
Breakfast: Pangsit Goreng, Telur Dadar, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge. Lunch: Telur Asin, Pangsit Goreng, Telur Dadar, Pepaya. Dinner: Mama Suka Topokki Spicy. more...
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Losing 1.5 kg a Week
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debby meidiana's Weight History
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