Weigh In record (no journal entry) for 18 January 2022
|
56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1479 kcal
|
Fat: 82.59g | Prot: 59.02g | Carbs: 127.19g.
Breakfast: Papaya. Lunch: White Rice, Palm Vegetable Oil , Cooked Fish, Coconut Meat. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rin hana's Weight History
|