Weigh In record (no journal entry) for 18 January 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2163 kcal
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Fat: 48.73g | Prot: 167.53g | Carbs: 264.17g.
Breakfast: MG Food Crema di Arachidi, Alesto Mirtilli Rossi Essiccati, Myprotein Impact Whey Protein, Prozis Oat Porridge. Lunch: Certossa Pane di Segale, Calvé Ketchup, Aia Fettine di Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati , Certossa Gallette di Mais, Lidl Hamburger di Tacchino, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Fragola e Cacao. more...
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Losing 10.5 kg a Week
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RobertoSaponara's Weight History
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