Alessandro Gogioso's Journal, 18 Jan 22

Weigh In record (no journal entry) for 18 January 2022
81 kg Lost so far: 16 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:
2022 kcal Fat: 69.09g | Prot: 140.25g | Carbs: 205.71g.   Lunch: Petto di Pollo, Carne. Dinner: Vitasnella Fiocchi di Latte Cottage Cheese. Snacks/Other: Vergani Panettone , Zymil Latte Alta Digeribilità senza Lattosio, Vitasnella Fiocchi di Latte Cottage Cheese, Fico Essiccato. more...
Gaining 1.1 kg a Week

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Alessandro Gogioso's Weight History


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