Weigh In record (no journal entry) for 18 January 2022
|
81 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
2022 kcal
|
Fat: 69.09g | Prot: 140.25g | Carbs: 205.71g.
Lunch: Petto di Pollo, Carne. Dinner: Vitasnella Fiocchi di Latte Cottage Cheese. Snacks/Other: Vergani Panettone , Zymil Latte Alta Digeribilità senza Lattosio, Vitasnella Fiocchi di Latte Cottage Cheese, Fico Essiccato. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|