Weigh In record (no journal entry) for 12 January 2022
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58.2 kg
Lost so far: 26.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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715 kcal
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Fat: 22.56g | Prot: 104.76g | Carbs: 21.43g.
Breakfast: Atech Nutrition Whey Protein Diet Cocktail Shake, Домик в деревне Молоко 3,2%, Савушкин Продукт Творог 5%. Dinner: Огурец, Жареная Куриная Грудка без Покрытия (Кожа не Съедена). more...
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Gaining 0.2 kg a Week
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mantizza's Weight History
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