Weigh In record (no journal entry) for 18 January 2022
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1089 kcal
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Fat: 44.29g | Prot: 83.13g | Carbs: 91.51g.
Breakfast: Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Salutem Crisp Bread Beterraba, Bom Petisco Atum Posta Ao Natural, Esparguete (Cozido), Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Uvas, Limiano Pausa Limiano, Angus Hambúrguer Novilho. Snacks/Other: Magnum Mini Classic. more...
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Losing 0.7 kg a Week
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