Weigh In record (no journal entry) for 18 January 2022
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1770 kcal
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Fat: 66.92g | Prot: 121.79g | Carbs: 162.66g.
Breakfast: Olivenöl, Kandisin Stevia, Kaffee, Frey Noir Special 72% Zuckerfrei, Zimt, Ei, Banane. Lunch: Migros High Protein Joghurt Banane, Gelbe Paprika, S-Budget Thunfisch Pikant, SPAR Vital Quinoa Genussfertig. Dinner: Migros High Protein Joghurt Banane, Mestemacher Eiweißbrot Karotte, SPAR Natur Pur Kidneybohnen, Philadelphia Liptauer Mild, Schneekoppe Magnesium Brausetablette. Snacks/Other: Malbuner Party Sticks Poulet. more...
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2597 kcal
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Exercise:
Watching TV/Computer - 45 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Badminton - 1 hour and 30 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Bad13minton's Weight History
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