Weigh In record (no journal entry) for 18 January 2022
|
77.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1254 kcal
|
Fat: 40.75g | Prot: 124.33g | Carbs: 95.23g.
Breakfast: Яйцо, Киевхлеб Лаваш Армянский, Творог 5%. Lunch: Сметана 15%, Veladis Креветки , Яйцо, Киевхлеб Лаваш Армянский. Afternoon Tea: Сильпо Яблоко Чемпион. Dinner: Veladis Креветки , Сметана 15%. Snacks/Other: Галичина Йогурт без Цукру 3%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marygrakova's Weight History
|