Weigh In record (no journal entry) for 18 January 2022
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80.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1839 kcal
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Fat: 52.28g | Prot: 160.55g | Carbs: 177.45g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Finocchio, Kiwi, Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea, Kinder Barretta, Carote, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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