Weigh In record (no journal entry) for 18 January 2022
|
57.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1034 kcal
|
Fat: 35.92g | Prot: 36.10g | Carbs: 145.62g.
Breakfast: Elma. Lunch: Kepekli Ekmek. Dinner: Kombinet Hamburger Köfte. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fıtorfat's Weight History
|