Weigh In record (no journal entry) for 18 January 2022
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118.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2017 kcal
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Fat: 26.54g | Prot: 170.84g | Carbs: 256.13g.
Breakfast: Pane Bianco Tostato, Caffè Espresso, Realforno Fior di Zucchero. Lunch: Delizie del Sole Lenticchie in Scatola, Lonza di Maiale (Filetto,solo Parte Magra), Sugo di Pomodoro, Barilla Penne Rigate. Dinner: Freshona Piselli in Scatola, Lidl Fesa di Tacchino, Lidl Riso Basmati. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Losing 0.9 kg a Week
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