Weigh In record (no journal entry) for 18 January 2022
|
67.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1046 kcal
|
Fat: 71.28g | Prot: 37.98g | Carbs: 65.36g.
Breakfast: Останкино Люля-Кебаб со Свининой. Lunch: Помидорка Лечо, Останкино Люля-Кебаб со Свининой. Dinner: Помидорка Лечо, Печенье Простое или на Кефире . Snacks/Other: Белый Город Молоко 2,5%, Киндер Шоколад. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yana_kik1's Weight History
|