Weigh In record (no journal entry) for 18 January 2022
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97.9 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1462 kcal
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Fat: 55.60g | Prot: 145.75g | Carbs: 93.70g.
Breakfast: Tomates Cereja, Sadia Mortadela Defumada, Ovo Cozido. Lunch: Pepino (Descascado), Tomates Vermelhos, Repolho Verde Cozido, Pimentão Verde, Cenouras Cozidas, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Tomates Vermelhos, Beterraba Cozida, Cebola Roxa, Repolho Verde Cozido. Snacks/Other: Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Tradicional, Maçãs Fuji. more...
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Gaining 0.3 kg a Week
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Renato Otoni's Weight History
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