Weigh In record (no journal entry) for 18 January 2022
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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3811 kcal
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Fat: 113.59g | Prot: 174.16g | Carbs: 391.18g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Café. Lunch: Hacendado Pechuga de Pollo al Corte, Arroz Blanco (de Grano Medio, Cocido), Gulasch Casero, DIA Picos de Pan, Vino Tinto de Mesa. Dinner: Pan Blanco, Pescado Frito, Cruzcampo Cerveza, Hacendado Regañá con Aceite de Oliva Virgen Extra, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas, Pescado Frito. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Café, Café, Tarta Sacher, Pastel de Zanahoria Glaseado. more...
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2079 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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NIKO1972's Weight History
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