尾牙🤣🤣吃欣葉
View Diet Calendar, 18 January 2022:
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1735 kcal
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Fat: 65.98g | Prot: 135.37g | Carbs: 148.68g.
Lunch: 蘿蔔湯, 白切雞, 7-11 蒸地瓜, 三幸製菓 杏仁起司米菓, 黑糖麥芽餅 麥芽餅, 乾烤花生(無鹽), 番茄, Madam Jan's 低脂希臘優格, 柯克蘭 煙燻野生紅鮭魚, 快樂牛 乾酪切片, 煎雞蛋(不加油), 遠洋牌 水煮鮪魚罐頭, 餐前麵包. Dinner: 炸年糕, 全聯 花生麻糬, 芭樂, 牛腱, 小番茄(葡萄形狀), 柳丁, Nisoro 山藥栗子雞湯, 豬腳, 燙青菜, 紅燒魚, 芋頭, 海參, 嘴邊肉, 海蜇(鹽乾), 烏魚子. more...
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1374 kcal
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Exercise:
高強度間歇訓練 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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