Weigh In record (no journal entry) for 18 January 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1268 kcal
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Fat: 34.44g | Prot: 105.39g | Carbs: 131.49g.
Breakfast: Babaganuche, Pullman Pão de Forma Integral 12 Grãos , Ovo. Lunch: Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batata Doce Cozida, Atum no Forno ou Grelhado. Snacks/Other: Reserva de Minas Geléia de Jabuticaba , Leite Integral, Nutrella Pão Integral 7 Grãos. more...
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Losing 1.1 kg a Week
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GabiOlivaras's Weight History
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