Weigh In record (no journal entry) for 18 January 2022
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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854 kcal
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Fat: 41.23g | Prot: 33.35g | Carbs: 150.44g.
Lunch: خبز نخاله خبز النخاله, الجزر, خس خس, بصاره, البيض المقلي. Dinner: بطاطس محشيه لحم معصجه 🥔 بطاطس 🥔 , فواكة ثمرة يوسفى. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ), شيبسي شيبسي بالشطة. more...
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Losing 0.6 kg a Week
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asmaa saged's Weight History
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