Weigh In record (no journal entry) for 18 January 2022
|
69.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
854 kcal
|
Fat: 41.23g | Prot: 33.35g | Carbs: 150.44g.
Lunch: خبز نخاله خبز النخاله, الجزر, خس خس, بصاره, البيض المقلي. Dinner: بطاطس محشيه لحم معصجه 🥔 بطاطس 🥔 , فواكة ثمرة يوسفى. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ), شيبسي شيبسي بالشطة. more...
|
Losing 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asmaa saged's Weight History
|