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cilok serius segini??
View Diet Calendar, 18 January 2022:
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1530 kcal
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Fat: 37.04g | Prot: 65.12g | Carbs: 236.99g.
Breakfast: Ikan Patin, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Dada Ayam, Rawon, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saus Tomat, Cilok, Dada Ayam, Ikan Patin, Jagung Rebus, Labu Dimasak, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Keripik Singkong, Naraya Oat Choco (20g), Beng-Beng Share It, Kedondong. more...
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2621 kcal
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Exercise:
Aerobics - 24 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 20 minutes. more...
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 Comments
gede banget ya..mending makan nasi 😂
18 Jan 22 by member: Thallhaah
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18 Jan 22 by member: Fiiiiiiiiiiiiii04
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Untung gk suka jajan saya..mending masak sendiri aja ya lebih jelas nutrisinya kan 😁
18 Jan 22 by member: Thallhaah
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cilok 200 gram dapet segimana yak?wkwkwk
18 Jan 22 by member: KengoKuma
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kalau mau makan cilok, sebutir aja, neng... kecuali kalori harian mu 3000 😊
18 Jan 22 by member: Jumuwi
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Cilok gede kalorinya karna bumbu kacangnyaa sama dia kan mostly terbuat dari tepung kakk
18 Jan 22 by member: shabrinnn
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cilokmu 200gram kak, makanya gede kalorinya..
1 butir cilok kayanya cm 10gram
18 Jan 22 by member: Saphz
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berarti makan 15-20 biji cilok ya ini? hege
18 Jan 22 by member: starwill01
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kak klo ayam kremes itu braoa ya kalorinya
18 Jan 22 by member: muztikamega5
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dada ayam itu juga dada ayam apa. kalo dada ayam goreng ya beda lagi kalori nya 😁
19 Jan 22 by member: Mamopy
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Kak kalori ayam kremes itu brapa ya
19 Jan 22 by member: muztikamega5
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iya, yg bikin gede itu saos kacangnya mb
19 Jan 22 by member: Heri Saputra2107
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kemaren makan basreng juga kalorinya 500 lebih per 100 gram 😩😩😩 makan aja lah ya dripd ngiler tapi aku makan separo aja 🤭
19 Jan 22 by member: anies sasa
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Tpi kmrn mkn GK pakai bumbu kacang pakainya saus tomat
19 Jan 22 by member: Fiiiiiiiiiiiiii04
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Saya mkn dada ayam selalu di panggang,
Bumbu cuma rayco+dikit lada panggang di teflon kasih minyak dikit doang buat di teflonnya,,,jdi nulis di Fs satu²🙃
19 Jan 22 by member: Fiiiiiiiiiiiiii04
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Tiba"pengen cilok dri bbrp hari yng lalu pngn bngt,,, kebetulan jga PGI mkn cuma dikit gak nyampe 100 kal ywdh deh tancap gas🤭😂
19 Jan 22 by member: Fiiiiiiiiiiiiii04
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