Weigh In record (no journal entry) for 18 January 2022
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88.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1272 kcal
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Fat: 50.20g | Prot: 64.33g | Carbs: 140.67g.
Breakfast: Brócolis Cozido, Omelete, Omelete. Lunch: Omelete. Dinner: Couve-de-Folhas, Couve Refogada, Feijoada, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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danilocamargo777's Weight History
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