Weigh In record (no journal entry) for 18 January 2022
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91.5 kg
Lost so far: 13.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2844 kcal
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Fat: 136.02g | Prot: 68.41g | Carbs: 326.30g.
Breakfast: Margarine, Zimbo Mett, Käse, Weizenbrötchen, Kaffee mit Milch. Dinner: Kalamatos Peperoni mit Knoblauch , Tomaten, Metaxasauce, Aldi Baguette Brötchen, Reis (Gekocht), Eridanous Griechisches Tzatziki. Snacks/Other: Haribo Saure Bärenzungen, Leibniz Choco Vollmilch, Merci Merci Finest Selection. more...
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Gaining 0.2 kg a Week
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limbalum's Weight History
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