Weigh In record (no journal entry) for 18 January 2022
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60.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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296 kcal
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Fat: 7.72g | Prot: 9.50g | Carbs: 47.10g.
Breakfast: Da Terrinha Tapioca, Power One Pasta de Amendoim Integral, Piracanjuba Leite Desnatado. more...
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Losing 0.7 kg a Week
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