Weigh In record (no journal entry) for 18 January 2022
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99.7 kg
Lost so far: 7.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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874 kcal
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Fat: 32.33g | Prot: 34.69g | Carbs: 116.29g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Café com Leite Integral, Banana, Ovo Frito. Lunch: Salada de Agrião, Couve Manteiga Refogada, Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 8.4 kg a Week
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jorge77martins's Weight History
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