Weigh In record (no journal entry) for 18 January 2022
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69.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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353 kcal
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Fat: 7.86g | Prot: 8.04g | Carbs: 62.63g.
Breakfast: Natural One Suco de Limão Integral, Quaker Farelo de Aveia, Ovo Frito. more...
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Gaining 0.7 kg a Week
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natycris97's Weight History
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