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View Diet Calendar, 18 January 2022:
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1257 kcal
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Fat: 28.81g | Prot: 57.46g | Carbs: 196.83g.
Breakfast: Banana, Ovo Frito, Café. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Arroz Branco (Cozido), Repolho, Vagem Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida. Dinner: Uramaki, Suco Verde, Sprite Sprite Refrigerante. more...
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1946 kcal
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Exercise:
Yoga - 20 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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