Weigh In record (no journal entry) for 18 January 2022
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88.7 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1562 kcal
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Fat: 74.16g | Prot: 72.04g | Carbs: 142.79g.
Breakfast: Coffee, Egg, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Chunky Style Vegetable Soup, Cheddar Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Margarita, Perdue Grilled Chicken Breast Strips, Calavo Avocado, O'Charley's Pico de Gallo, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, HEB Carb Sense Tortilla. Snacks/Other: Jif Extra Crunchy Peanut Butter, Dove Dark Chocolate Miniatures, Bananas. more...
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Losing 1.9 kg a Week
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Ms. Skinny Britches's Weight History
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