Weigh In record (no journal entry) for 18 January 2022
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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752 kcal
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Fat: 27.04g | Prot: 41.62g | Carbs: 83.64g.
Breakfast: Pão Francês, Ovo Mexido (Inteiro, Cozido). Lunch: Bom Gosto Farofa Tradicional, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bom Gosto Farofa Tradicional, Arroz Parboilizado Cozido, Feijão Preto Cozido. more...
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Losing 0.2 kg a Week
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stefgoth42's Weight History
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